The take-home message is that positive emotions are worth cultivating, not just as end states in themselves but also as a means to achieving psychological growth and improved well-being over time.
Therefore, beneficial aspects can be experienced without harmful effects if both positive and negative emotions are experienced in proportion.
This indicates that stress reduction and health protection could be achieved not only by decreasing work demands stressorsbut also by increasing the personal resources of employees, including emotional intelligence.
Journal of Personality and Social Psychology, 95 5 They found that a ratio of 2. Evidence for the Broaden-and-Build Theory Empirical support for several key propositions of the broaden-and-build theory can be drawn from multiple sub-disciplines within psychology, ranging from cognition and intrinsic motivation to attachment styles and animal behavior for a review, see Fredrickson, Journal of Abnormal Psychology.
These new findings, although somewhat isolated, underscore the message that positive emotions may be essential for optimizing both psychological and physical functioning Fredrickson, a.
Consistent with this view, studies have shown that people who experience positive emotions during bereavement are more likely to develop long-term plans and goals.
Psychiatrists Cannot Distinguish the Sane From Insane Researchers noted that one of the most important aspects of the study was that the participants were able to freely contemplate and discuss their experiences while under the effects of LSD, as well as after the trip had ended.
Folkman and Moskowitz identified three kinds of coping that can generate positive affect during stressful circumstances: However, the study that was done on these emotions was done over a nine-week period by Fredrickson, Cohn, Coffey, Peck, and Finkel.
Journal of Personality and Social Psychology, 76 5 Positive emotions makes you feel happy and joyful. It seems plausible that some individuals, more than others, might intuitively understand and use the benefits of positive emotions to their advantage.
Meditation is a form of guided thought. This theory provides support for a more integrated model that includes narrowing as well as broadening in order to build.
Adaptational significance and dispositional underpinnings. I often tell my clients that a thought is just a thought and a feeling just a feeling, nothing more.
Derryberry D, Tucker DM. Although affect is present within emotions as the component of subjective experienceit is also present within many other affective phenomena, including physical sensations, attitudes, moods, and even affective traits.
Play as a means for developing relationships.For a thought or emotion to establish a path in our mind, it has to be repeated, and we have to believe in it.
A little boy trusts his father, and it’s natural to him not to question the father’s perception of him – it’s the truth, and the boy sees no alternative than to accept it.
Not only do positive emotions make people feel good in the present, but also, through their effects on broadened thinking, positive emotions increase the likelihood that people will feel good in the future.
Emotions as Stress Reducers While research on the effect of positive emotions on health is limited—the majority of researchers have looked at negative emotions or stress—the studies that do exist suggest that positive emotions can indeed be beneficial for health, Kubzansky said.
A study in the Journal of Positive Psychology found that people who listened to upbeat music could improve their moods and boost their happiness in just two weeks. Do you often forget things that you’re sure you know? Is it hard to concentrate on complex assignments?
Do you get less than six hours of sleep a night?. If so, you’re probably not getting.
Only in recent years have psychologists begun to appreciate the benefits of happiness and positive emotion — benefits that include everything from enhanced creativity to improved immune-system function.
Dr. Barbara Fredrickson at the University of North Carolina, a leader in the field of positive psychology, posed the question, “What good are positive emotions?” and came [ ].Download